Goals can give us direction, structure and motivation in running, but sometimes they can start to feel heavy. What once inspired us can quietly turn into pressure, comparison or expectation.

In this episode, we explore the balance between chasing your goals and learning how to lean in and trust the process more.

Runners share the following:

• Times when their goals created unhealthy pressure or stress on them.
• What they learnt from this and how they now set goals
• Stories of where they've trusted the process, even when they didn't initially believe the goal was possible
• Advice for you in setting your goals and how to embrace the process along the way

Runners featured on this episode:

• Paul Singleton (@senditsingleton)
• Pete Norris (@petekeepsrunning)
• Jorell Hill (@jxrell_)
• Franncesca (@foodfitnessfrancesca)
• Admire Muzopambwa (@adie_athlete)