Hey guys, welcome back to Crafting Fitness!

Today I discuss the differences between pacing and full effort.

I recently listened to an episode of the Varied Not Random podcast with Adrian Bozman and Pat Sherwood where they answered a listener Q & A regarding which is better, pacing or going full-send with your workouts.

I wanted to add my thoughts to this discussion with the hope of providing an alternative way of looking at effort and training.

I broke this episode up into 4 parts:

1st - Defining the terms to be discussed and identifying what the underlying goals are

2nd - Designing appropriate training and how that plays a role in this discussion

3rd - The moderation between high-intensity and sustainability

4th - Reasons for Pacing and Full Effort

If you have questions or thoughts you’d like to share with me on the topic, feel free to send me an email at [email protected]

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