Welcome to Part 1 of an incredible two-part episode on "Let's Run Fit with B. Lit." In this episode, we had the privilege of sitting down with Esther Avant, a sports nutritionist, personal trainer, and health & weight loss coach.

Esther shares her expertise on the three keys to making your health and fitness a priority, even as a busy working mom. She dives deep into the importance of self-care, finding balance, and unleashing your confidence. You'll walk away with practical tips and valuable insights to help you kickstart your fitness journey.

But that's not all! Esther offers even more resources to support you on your path to a healthier lifestyle. Make sure to check out her Instagram page @Esther.Avant for daily inspiration and updates. And don't forget to visit her website at www.estheravant.com/cheatsheet to grab her free cheat sheet with additional tips and strategies.

Wait, there's more! Esther also invites you to join her Live Diet-Free Facebook Group, where you can connect with a supportive community of individuals on a similar journey. And if you're looking for a comprehensive self-paced online course, be sure to explore her "Weight Loss Mindset Mastery" program. You can find all these links in her bio.

Don't miss this captivating episode with Esther Avant, and get ready to embark on a transformational journey towards your health and well-being. Let's run fit together!

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