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18. Perfectionism in Binge Eating and Socializing [REDDIT STORIES W/ AMBER ABILA]
Welcome home, lovely!
In this episode of the Socially Delightful podcast, Jewel sits down with Amber Abila to have a heartfelt conversation about the deep connection between food, emotions, and our social lives. Amber bravely shares her personal journey with binge eating, shedding light on how she transformed her relationship with food by understanding her habits and fostering a stronger sense of self-connection.
Together, they explore how loneliness can influence our eating behaviors and why mindful eating is key to breaking unhealthy patterns. Amber and Jewel also dive into the often-overlooked role that friendships and relationships play in food anxiety, emphasizing the need for empathy, open communication, and self-trust in navigating these delicate dynamics.
From practical insights on creating healthier habits to the importance of self-compassion, this episode is a must-listen for anyone looking to improve their relationship with food while fostering meaningful connections.
In this episode:
00:00 Intro
09:09 Loneliness and Emotional Eating
15:10 Connecting with Your Body
19:39 The Power of Mindful Eating
23:07 Breaking Free from Perfectionism
24:55 Trusting Your Body for Weight Loss
28:55 Supporting Friends with Different Dietary Goals
41:47 Understanding Projection and Underlying Issues in Relationships
Connect with Amber:
https://www.theconfidenteater.org/
https://www.instagram.com/theconfidenteater_/
https://www.facebook.com/share/g/dVLRmFoRS1HycbMy/
If you are new here, WELCOME! The Socially Delight-full Podcast is an edu-tainment podcast created for the big-hearted girlies who want to not just feel more confident but DELIGHT in themselves, delight in socializing and other people, and create delightful friendships and relationships. We are on a mission to create a culture of connection in our modern world, and to more DAMSELS LIVING IN SOCIAL DELIGHT.
Your host Jewel (from @ConnectionWithJewel) is a future therapist, overly certified coach, and human-connection obsessed, imperfect human. Jewel has helped 65+ people through her one-on-one program, and is now going to be helping YOU through her podcast! If you want Jewel’s help becoming your most socially delighted self, check out her one-on-one program, group program, retreats and MORE at www.connectionwithjewel.com!
This ain’t your average self-help podcast. Each week, through stories and shenanigans and laughs and modern philosophy, Jewel will be LIGHTING YOU THE F UP so you can enjoy being yourself and fill up your cup through connecting to the other people around you. And help create a culture of connection and SOCIAL DELIGHT.
.
.
If you wanted to leave me a review, I would be elated! I read every single one so let me know what you love about the show!
Hang out awhile! Be sure to hit subscribe and connect with me here:
Instagram: www.instagram.com/connectionwithjewel
Facebook: https://www.facebook.com/lifecoachjewel
Website: www.connectionwithjewel.com
View all episodes
By Jewel HohmanWelcome home, lovely!
In this episode of the Socially Delightful podcast, Jewel sits down with Amber Abila to have a heartfelt conversation about the deep connection between food, emotions, and our social lives. Amber bravely shares her personal journey with binge eating, shedding light on how she transformed her relationship with food by understanding her habits and fostering a stronger sense of self-connection.
Together, they explore how loneliness can influence our eating behaviors and why mindful eating is key to breaking unhealthy patterns. Amber and Jewel also dive into the often-overlooked role that friendships and relationships play in food anxiety, emphasizing the need for empathy, open communication, and self-trust in navigating these delicate dynamics.
From practical insights on creating healthier habits to the importance of self-compassion, this episode is a must-listen for anyone looking to improve their relationship with food while fostering meaningful connections.
In this episode:
00:00 Intro
09:09 Loneliness and Emotional Eating
15:10 Connecting with Your Body
19:39 The Power of Mindful Eating
23:07 Breaking Free from Perfectionism
24:55 Trusting Your Body for Weight Loss
28:55 Supporting Friends with Different Dietary Goals
41:47 Understanding Projection and Underlying Issues in Relationships
Connect with Amber:
https://www.theconfidenteater.org/
https://www.instagram.com/theconfidenteater_/
https://www.facebook.com/share/g/dVLRmFoRS1HycbMy/
If you are new here, WELCOME! The Socially Delight-full Podcast is an edu-tainment podcast created for the big-hearted girlies who want to not just feel more confident but DELIGHT in themselves, delight in socializing and other people, and create delightful friendships and relationships. We are on a mission to create a culture of connection in our modern world, and to more DAMSELS LIVING IN SOCIAL DELIGHT.
Your host Jewel (from @ConnectionWithJewel) is a future therapist, overly certified coach, and human-connection obsessed, imperfect human. Jewel has helped 65+ people through her one-on-one program, and is now going to be helping YOU through her podcast! If you want Jewel’s help becoming your most socially delighted self, check out her one-on-one program, group program, retreats and MORE at www.connectionwithjewel.com!
This ain’t your average self-help podcast. Each week, through stories and shenanigans and laughs and modern philosophy, Jewel will be LIGHTING YOU THE F UP so you can enjoy being yourself and fill up your cup through connecting to the other people around you. And help create a culture of connection and SOCIAL DELIGHT.
.
.
If you wanted to leave me a review, I would be elated! I read every single one so let me know what you love about the show!
Hang out awhile! Be sure to hit subscribe and connect with me here:
Instagram: www.instagram.com/connectionwithjewel
Facebook: https://www.facebook.com/lifecoachjewel
Website: www.connectionwithjewel.com