In this episode, we’re walking on the sunshine and talking about vitamin D! Vitamin D is in fact a hormone in our bodies that we naturally produce. Affecting everything from our thyroid, to our mental health, to our immune systems, this hormone has even had its links in correlations with cancer, multiple sclerosis, and osteoarthritis. Vitamin D helps carry health in more ways than one. How much are you getting each day?https://academic.oup.com/ajcn/article/88/2/491S/4649916https://en.m.wikipedia.org/wiki/Vitamin_D