Do you find yourself compulsively pulling your hair or picking at your skin? If so, you might be experiencing a pulling or picking disorder. In this episode, we're diving into the world of trichotillomania and excoriation, exploring the underlying causes and offering practical strategies to regain control.

We'll discuss how these disorders are often rooted in anxiety and serve as self-soothing mechanisms. Learn how to recognize the triggers and patterns that lead to these behaviors and discover the power of taking control.

We'll introduce the ABCs of behavior chaining: Antecedent, Behavior and Consequence. By understanding what precedes your pulling or picking, you can develop effective coping strategies. We'll explore techniques like redirection and distraction, offering a variety of alternative behaviors to replace the compulsive habits.

If you're struggling with a pulling or picking disorder, this episode offers hope and actionable steps to help you break free from these patterns. We'll also highlight the benefits of seeking professional help and exploring additional treatment options.

Jennifer Paweleck-Bellingrodt, Psy.D.
Licensed Clinical Psychologist

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