There’s a version of rest we don’t talk about much but we can’t afford to overlook: soul rest.

Yep, our mind and spirit need rest just like our bodies but in a hustle based culture, it’s harder to do.

So we’re breaking down what soul rest is, why we need it and strategies for making it part of our living routine instead of standard burnout mode.  

Referenced in this episode:

Episode number 12: What does success mean to you?

Episode 14: An Ultimate Guide to Daily Peace with Kirsten Watson

Book: Sis Take a Breath by Kirsten Watson 

Book: Get Out of Your Head by Jennie Allen

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