Connecting with nature can be a way of connecting to yourself, if you are not yet interested in meditation and you want to have a spiritual practice unrelated to religion.

We can use anything for this, but what makes it a spiritual practice? Three elements are needed: presence, silence, practice (making it a regular practice.)

Three authors that helped me experience nature in a new way:

• Bill Plotkin "Soulcraft" '
• Martha Beck: "Finding your way in a wild new world."
• Clarissa Pinkola Estes

Rewards: Timelessnes, Bliss and Awe, Reconnection with ourselves, Presence

Additional concepts:

• A mountain as a metaphor
• How external landscape reflects our inner landscape.
• Prayer stone.
• Belonging in nature.
• Quotes from Soulcraft.

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Youtube link:

https://www.youtube.com/watch?v=LUc7Bf4VZ2g

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