In this episode, Johnny and I discuss a topic which is very close to both of our hearts: namely meditation and mindfulness, and how that relates to our running practice. We talk about things like moving at the edge of your comfort zone and entering a state of flow. We also share some of our most simple and effective tools on how you can incorporate a meditation and mindfulness practice into your life and training today.

Links

Pranayama exercise with Ekhart yoga https://youtu.be/P9LQic302hg

Article on the Ultrarunning Academy (www.ultrarunningacademy.com): "Meditation for ultrarunners: A beginner's guide"

https://ultrarunningacademy.com/resources/meditation-for-ultrarunners-a-beginners-guide

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