Send us a text!

Welcome back to the World of Pain MD Podcast - where we discuss all things pain with the experts —I’m Dr. Derick Davis, a physician in Pain and PM&R.

Today we’re tackling running injuries and RED-S—where biomechanics, training load, and fueling intersect with mental health and performance—plus what actually helps. 

I want to briefly introduce my incredible and brilliant guests, starting with Sara Kellahan, who is a nurse practitioner at the WashU Living Well Center. She practices lifestyle medicine for MSK pain, obesity, nicotine addiction, and other chronic conditions. 

Next, we have Dr. Elena Randazzo, who completed her PM&R residency at Ohio State and a Sports Medicine fellowship at WashU after medical school at Mizzou. She specializes in nonoperative MSK care with a special focus on female athletes and performing artists.

And lastly, Dr. Katherine Caldwell joins us. She is a former DI swimmer with an MD from Mizzou, she did her PM&R residency at Penn, and a Sports Medicine fellowship at WashU. She leads the WashU Female Athlete Program.

In this episode, we will hit early warning signs for injuries, myths related to running shoes, strength, and cross-training that actually reduce injuries, and how to protect long-term bone health and performance. So let’s get into it.

*not medical advice* *for education only* 

#runner #pain #medicine #reds #athlete

All Things Pain With The Experts