Hello, Darkness, my old friend. It's seasonal depression time, folks! Both in the world and in the podcast. Today we're talking about what seasonal depression is, how it differs from major depression, what causes seasonal depression, and what helps alleviate this experience.

Mentioned in this episode: Depression toolkit; Edie Stark Intuitive Eating episode; Amanda White Sobriety episode; Ten Percent Happier podcast episode #268 on sleep with Dr. Posner.

Find me on Instagram @tonitalkstherapy or at my practice website riverbanktherapy.com

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