It's flu season and everyone around you is getting sick.  It is not a matter of IF you get sick, but when.  Should you still workout? Join the coaches to find out.

Ask the coaches questions:
http://www.instagram.com/brittanyd.fitness
http://www.instagram.com/gatewood901

Join the Macros, Mindset, and Muscles for Women Facebook Group:
https://www.facebook.com/groups/386797072218855

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Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off your first order and earn double reward points:
https://legionathletics.rfrl.co/4rp46

For free training videos on various topics and a community of like minded women, Join the Macros, Mindset, and Muscles for Women Facebook Group run by Coach Brittany:
https://www.facebook.com/groups/386797072218855

Catch us on Youtube!
http://www.youtube.com/@phoenixtransformations4460

Struggle with what to do for meal prep? Get our free meal prep guide.
Get our meal prep guide here.


Click here to sign up for coaching or Phoenix On-Demand!


Follow Coach Brittany on IG @itsbrttnybch
Follow Coach James on IG @gatewood901