What is the spiritual meaning of Anxiety? What does it mean when we have anxiety and panic attacks? And how can we expand through depression? I felt called to do a whole episode on this topic because I keep seeing people handling these energies in a way that is only blocking and limiting our growth. Tune into this episode to learn about what these energies really have to offer us.

 

 

Resources:

Three Meditation Resources for Anxiety

Mindfulness Holds Promise for Treating Depression

 

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