In this episode of the Joyfully Managed Life podcast, hosted by Jessica Eastman Stewart, the focus is on the Scandinavian Sleep Method, a simple sleep solution that can benefit everyone. Jessica explains the method in detail, mentioning that it involves the use of two separate single-size duvets instead of one shared comforter, allowing each person to control their sleep conditions according to their preferences. This method is not only cost-effective but also supportive of peaceful co-sleeping. Jessica highlights that this method can help those who prefer different levels of warmth and comfort in their bedding, urging listeners to give it a try if they struggle with sleep due to discomfort or duvet sharing issues.

• What Is the Scandinavian Sleep Method?
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