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18. Surabhi Veitch on navigating and conquering postpartum health and wellness, including all the things we often don't talk about (but should).
Surabhi Veitch is a Physiotherapist, a Pregnancy & Postpartum Fitness Coach, a mama of 2, and owner of The Passionate Physio. As a long-term lover of movement, Surabhi is passionate about helping moms trust and gain confidence in their postpartum bodies, while navigating common symptoms like pain, leaks, abdominal separation, or pelvic organ prolapse. She offers 1-on-1 online coaching services, and runs her signature small-group Postpartum Return to Exercise Program (PREP) for new moms. She believes in joyful movement, letting go of perfectionism, and leading with self-kindness and courage.
In this episode we dive into some very important topics including:
-How I was introduced incorrectly and mispronounced Surabhi's name throughout our entire undergrad, and how important it is to get this correct, so you can feel and be seen.
-We talk about "bounce back" culture and what the realities are post part and how this needs to evolve.
-We discuss the role of men in postpartum health.
-We tackle topic of shame and worthiness.
-We discuss common problems like leaking, prolapse and diastasis recti and how these can fundamentally change how a woman shows up in her own life, and consequently in her children's lives and what options there are.
-If you have had a child, regardless of how long ago, you are postpartum and it is never too late to address concerns.
And this is just the tip of the iceberg!
To work with or follow Surabhi:
Email: [email protected]
IG: @thepassionatephysio
To work with or follow me:
Email: [email protected]
IG: @flourishing_lately
Book a 15 minute Discovery call directly: https://calendly.com/flourishinglately/15min
If you enjoyed this episode, please leave a rating and a review and share it with a friend, it really helps the podcast grow.
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By Tiffany BoydSurabhi Veitch is a Physiotherapist, a Pregnancy & Postpartum Fitness Coach, a mama of 2, and owner of The Passionate Physio. As a long-term lover of movement, Surabhi is passionate about helping moms trust and gain confidence in their postpartum bodies, while navigating common symptoms like pain, leaks, abdominal separation, or pelvic organ prolapse. She offers 1-on-1 online coaching services, and runs her signature small-group Postpartum Return to Exercise Program (PREP) for new moms. She believes in joyful movement, letting go of perfectionism, and leading with self-kindness and courage.
In this episode we dive into some very important topics including:
-How I was introduced incorrectly and mispronounced Surabhi's name throughout our entire undergrad, and how important it is to get this correct, so you can feel and be seen.
-We talk about "bounce back" culture and what the realities are post part and how this needs to evolve.
-We discuss the role of men in postpartum health.
-We tackle topic of shame and worthiness.
-We discuss common problems like leaking, prolapse and diastasis recti and how these can fundamentally change how a woman shows up in her own life, and consequently in her children's lives and what options there are.
-If you have had a child, regardless of how long ago, you are postpartum and it is never too late to address concerns.
And this is just the tip of the iceberg!
To work with or follow Surabhi:
Email: [email protected]
IG: @thepassionatephysio
To work with or follow me:
Email: [email protected]
IG: @flourishing_lately
Book a 15 minute Discovery call directly: https://calendly.com/flourishinglately/15min
If you enjoyed this episode, please leave a rating and a review and share it with a friend, it really helps the podcast grow.