You have to go slow to go fast. And sometimes, you have to stop completely to create choice and freedom. So take pause, mkay?

We talk about:

Coming to a stop on a mountain bike [12:47]

Getting perspective [15:12]

The challenge of slowing down [15:32]

Finding alignment so you can pause [17:01]

Body position [22:10]

Choice vs. decision [31:23]

Purchasing freedom on the bike [36:15]

Jamie’s bike journey [43:03]

The pleasure in learning [48:08]

Going slow is countercultural [49:57]

Referenced in this episode:

Basically just a bunch of our other episodes, namely the one with Antonio Garcia (one of our favs, btw) and the one about transfer.

Work with us!

Book a lesson with SimplyMTB or work directly with Danielle at You Need a Thing.