<p>A brief lowdown on what our TDEE, total daily energy expenditure and NEAT non exercise active thermogenesis is and how it can affect our energy balance. Brief, to the point and as always, KISS - keeping it simple stupid. </p>

A brief lowdown on what our TDEE, total daily energy expenditure and NEAT non exercise active thermogenesis is and how it can affect our energy balance. Brief, to the point and as always, KISS - keeping it simple stupid.

<p>A brief lowdown on what our TDEE, total daily energy expenditure and NEAT non exercise active thermogenesis is and how it can affect our energy balance. Brief, to the point and as always, KISS - keeping it simple stupid.&nbsp;</p>

#18 TDEE and NEAT

Welcome to The Rig's Rambling's, a podcast, a place and space to be to listen to all things fitness and nutrition. I am Janet Willis your host, a personal trainer and owner operator of The Rig Mobile Functional Fitness. I have a huge passion for movement and helping people to learn how nourishing ourselves with movement and solid nutrition, that can truely enrich our lives.

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#18 TDEE and NEAT

#18 TDEE and NEAT