In Bell City and Lake Charles, Louisiana, Charlie gets into the Christmas spirit with two welcoming families.
 
Logo by Amelia Bell 
Music by Patrick White of Kai-Lani SoundLab
Email us at longrunpod@gmail.com 
Instagram: <a href='https://www.instagram.com/longrunpodcast/'>https://www.instagram.com/longrunpodcast/ </a> 
Charlie's Website: <a href='https://longrun.us/'>longrun.us</a>

In Bell City and Lake Charles, Louisiana, Charlie gets into the Christmas spirit with two welcoming families. Logo by Amelia Bell Music by Patrick White of Kai-Lani SoundLab Email us at longrunpod@gmail.com Instagram: https://www.instagram.com/longrunpodcast/ Charlie's Website: longrun.us

In Bell City and Lake Charles, Louisiana, Charlie gets into the Christmas spirit with two welcoming families.
&nbsp;
Logo by Amelia Bell 
Music by Patrick White of Kai-Lani SoundLab
Email us at longrunpod@gmail.com 
Instagram: <a href="https://www.instagram.com/longrunpodcast/" rel="noopener noreferrer">https://www.instagram.com/longrunpodcast/ </a> 
Charlie's Website: <a href="https://longrun.us/" rel="noopener noreferrer">longrun.us</a>

18. The Gumbo Story

In his twenties, Charlie Bell ran a solo lap around the United States – 10,000 miles on foot. Now in her twenties, his daughter Amelia wants to learn why, how, what he saw, what he learned, and what it was really like.

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18. The Gumbo Story

18. The Gumbo Story