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#18: The Habit of Self-Doubt: Why You Keep Second-Guessing Yourself
Send Carlene a text
Ever find yourself trapped in a cycle of second-guessing every decision, big or small? I get it. Self-doubt sneaks in and suddenly, you’re overthinking or playing small because you don't trust yourself. But here’s the truth: self-doubt is a habit—and like any habit, you can break it. In this episode, I’ll walk you through the three self-doubt mind traps that keep us stuck and the simple shifts that can get you moving forward with confidence. Plus, I’ve created a quick quiz to help you identify your personal self-doubt trap, so you can take action today.
Take the Quiz: What's Your Fear Default Pattern? Free Your Dreams from its Grip
00:00 Introduction: The Dream Killer
00:28 Welcome to the Distracted Dreamer Podcast
00:50 Personal Struggles with Indecisiveness
01:33 Understanding Fear in Decision Making
02:21 Creating Calm Spaces: A Personal Example
04:40 The Three Self-Doubt Mind Traps
09:34 Hesitation: The First Trap
12:59 Hiding: The Second Trap
15:37 Hypercritical: The Third Trap
19:28 Overcoming Self-Doubt: Practical Steps
24:25 Conclusion: Embrace Discomfort and Take Action
27:00 Final Thoughts and Legal Disclaimer
DOWNLOAD THE FREE START DREAMING AGAIN GUIDE
Check out all my coaching and course offerings - Coachcarlene.com
MORE FROM ME
Follow me on Instagram: @coach_carlene
SUBSCRIBE & REVIEW
If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more dreamers who need these insights. 🎙️ Thanks for tuning in to the Distracted Dreamer Podcast! See you next week!
FOLLOW NOW
Also, if you haven't done so already, follow the podcast. I'm adding episodes every week, and if you're not folllowing, there's a good chance you'll miss out. Follow now!
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By Carlene BauwensSend Carlene a text
Ever find yourself trapped in a cycle of second-guessing every decision, big or small? I get it. Self-doubt sneaks in and suddenly, you’re overthinking or playing small because you don't trust yourself. But here’s the truth: self-doubt is a habit—and like any habit, you can break it. In this episode, I’ll walk you through the three self-doubt mind traps that keep us stuck and the simple shifts that can get you moving forward with confidence. Plus, I’ve created a quick quiz to help you identify your personal self-doubt trap, so you can take action today.
Take the Quiz: What's Your Fear Default Pattern? Free Your Dreams from its Grip
00:00 Introduction: The Dream Killer
00:28 Welcome to the Distracted Dreamer Podcast
00:50 Personal Struggles with Indecisiveness
01:33 Understanding Fear in Decision Making
02:21 Creating Calm Spaces: A Personal Example
04:40 The Three Self-Doubt Mind Traps
09:34 Hesitation: The First Trap
12:59 Hiding: The Second Trap
15:37 Hypercritical: The Third Trap
19:28 Overcoming Self-Doubt: Practical Steps
24:25 Conclusion: Embrace Discomfort and Take Action
27:00 Final Thoughts and Legal Disclaimer
DOWNLOAD THE FREE START DREAMING AGAIN GUIDE
Check out all my coaching and course offerings - Coachcarlene.com
MORE FROM ME
Follow me on Instagram: @coach_carlene
SUBSCRIBE & REVIEW
If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more dreamers who need these insights. 🎙️ Thanks for tuning in to the Distracted Dreamer Podcast! See you next week!
FOLLOW NOW
Also, if you haven't done so already, follow the podcast. I'm adding episodes every week, and if you're not folllowing, there's a good chance you'll miss out. Follow now!
Episode Website