EASE Anxiety Podcast

18. The Key To Mental Health: Self Compassion

Listen Later

What happens when you find yourself caught in a cycle of self-criticism?

Do you notice self-criticism amplifies your anxiety?

It’s time to discover the power of self-compassion and how it can be the key to breaking free from anxiety.

Self-compassion goes beyond the clichés of self-love and holds the potential to heal your anxiety from within.

Listen as I talk about:

  • Understanding the effects of self-criticism on anxiety and your well-being
  • Knowing your inner critic and the negative narrative that fuels anxiety
  • Self-compassion as a tool for breaking the cycle of self-criticism
  • Practical tips on how to cultivate self-compassion and transform your relationship with anxiety

    • To connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or TikTok: https://www.tiktok.com/@the.unstuck.initiative

    Register for the masterclass here: www.theunstuckinitiative.com/healanxiety

    Mentioned in this episode:

    Mentorship Program Details:

    If you're interested in learning more about the EASE MENTORSHIP program then hop on the waitlist here: www.theunstuckinitiative.com/mentorshipwaitlist

    ...more
    View all episodesView all episodes
    Download on the App Store
    EASE Anxiety PodcastBy Diante Fuchs: Clinical Psychologist | Author