You've navigated the excesses of Christmas and the new year, but you haven't yet got back into the swing of regular exercise. Motivation can be a challenge after having time off, especially if you aren't yet back into your normal routine. Fear not! The Confident Body Podcast is here to help you get back to doing the things you love.

In this episode, Michael is joined by Adriane Ward, senior exercise physiologist at MD Health, to explore how to avoid the traps of restarting your exercise routine so you can be more effective and minimise pain and injury.

In particular, we look at the benefits of getting the help of an exercise professional to ensure your exercise program is achievable, aligned with your lifestyle goals, and tailored so you can build up strength and manage existing injuries.

Let's get confident!

For practical articles to help you build a confident body, go to mdhealth.com.au/articles.