In this episode we discuss the healing power of breathwork and icebaths in trauma healing and emotional resilience.

How to let go of control by creating safety within to feel and heal. 

The power of a morning routine and daily habits for focus and results.

I met Alex at a breathwork training in Bali and we had a ball, alex is super devoted to sharing breathwork which is a passion of mine too.

Enjoy this episode and share and tag us on socials with your fave take away! 

Born in France, Alex now calls Ubud, Bali, home. 

His goal is to empower participants in the BreathingCold Experience to heal themselves with simple, safe, and free tools and techniques. After using these same tools and techniques to help himself deal with depression, he discovered his personal mission: to positively impact the lives of others by enabling them to live their life to its fullest potential.

When we change our relation to our breath, we change our relation with ourselves. I believe that if we change our relation to ourselves, it allows us to step up in the world, have better relations with others, and with Mother Earth.

Connect with Alex tsuk for his bali breathwork facilitator trainings and online events here:

www.Instagram.com/breathingcoldbali

www.breathingcoldbali.com

 

Connect with Karolyn Zinetti for all things nervous system regulation with somatics for safety support and expansion. 

She is also passionate to see men and women trust themselves and live their wildly abundant vision by creating limitless income and impact and contribution. 

For 8 years she has mentored thosuands to create leveraged wealth online with high ticket affiliate marketing High Profit High Impact Biz Model

And improve your health with hydrogen rich kangen water for health benefits and 100 uses you can download the ebook here.  free ebook hydrogen water

www.instagram.com/karolynzinetti

www.karolynzinetti.com.au

Want to be a guest on the show send us a DM on instagram or [email protected]