Episode 18 of Learning and Unlearning: The Saboteurs that Get in Your Way and How to Address them and Move Forward

Special Guest: Roshmi Dalal. Roshmi Dalal is an Executive and Life Growth Coach who provides her clients with the mental and practical tools to develop strong habits, resilience, and commitment. 

Sam and Roshmi discuss saboteurs in our lives and how to overcome them. They begin by defining saboteurs and the difference between them and  imposter syndrome. As Sam interviews Roshmi, Roshmi gives insight into saboteurs, what they sound like, and how they affect our goals. Roshmi shares generous knowledge of certain steps people can take to overcome saboteurs and how she coaches people to lean into their true selves.

You can reach out to Roshmi Dalal for a consultation via the following:

[email protected]

www.instagram.com/transformational.coach

www.facebook.com/roshmi.dalal

www.linkedin.com/in/roshmidalal

WhatsApp: +1 281 701 8144

Sam educates about wellness and self improvement on her podcast, Learning and Unlearning. Episodes especially related to this one include: 

episode 4: gratitude 

episode 9: improve your sleep 

episode 13: starting an exercise routine 

and episode 17: journaling, 

all available at www.samholmberg.com/podcast

Support the show