When hitting goals or creating new habits, we're trained to think in terms of consistency. But as human beings, we tend to drop the ball on bad days, then get frustrated over our inability to stay consistent. In today's episode of Fear Factor, we're talking about..

- Why consistency is overrated and not sustainable for novices.

- Why it's important to re-commit to ourselves and our goals when we fall off the wagon.

- And best practices to keep yourself on track without losing your mind.