There are 2, equally important elements to fat loss. The first part involves numbers and the actual science of fat loss. It's the physiological part of losing weight.

The other side is just as important - the drama. The emotional component of weight loss.

As women, I believe it is vital to understand and be self aware of both sides.

If we focus on one side only, we may only see short term results.

I believe this is the key to getting off the yo-yo dieting cycle.