In today's episode we are building off of our fall wellness theory and discussing herbal remedies to combat ailments commonly experienced in the fall including upper respiratory tract infections, excess stress and anxiety, tension, coldness, dryness, and more. 

Kristen covers the basics of her 5 favorite fall herbs including:

• Chamomile
• Linden
• Ginger
• Garlic
• Elderberry

She discusses how to use these herbs, how to take them, and what to take them for! All of these herbs are safe for the whole family and make great additions to your fall medicine cabinet. 

If you want to learn more herbalism at your own pace, take our FREE herbalism course THE SEEDS OF HERBAL WELLNESS!

And feel free to reach out!

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• pinterest.com/herbsandease
• twitter.com/herbsadneasepod

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