In this episode, Teresa Biggs, DOM (Doctor of Oriental Medicine, Biologist, & Advanced Yoga Teacher) explores the sacred terrain of transitions—the thresholds we move through in our bodies, lives, and the natural world. A liminal space between no-longer & not-yet.  Together,   we’ll look at:

✨ The transitions within the menstrual cycle

✨ The shifts across life phases

✨ The turning of the earth’s seasons

✨ The passages of life changes we all experience

Teresa shares how each cycle connects to an archetypal season and the Five Elements of Traditional Chinese Medicine, offering a fresh perspective on the emotional and spiritual experiences of change.

We’ll also explore the element of Earth as a stabilizing guide through transitions, and Teresa will give you three practical ways to root into the Earth Element's wisdom:

🌱 Food therapy to nourish and ground

🌱 Yoga asana to stimulate the Earth meridians

🌱 Sound frequency to harmonize body and spirit

This episode is a gentle reminder that transitions are not detours — they are thresholds into deeper embodiment, resilience, and trust in life’s unfolding.

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To help orient you into your Spleen and Stomach meridians, here is a location description for each:

🌿 ✨ Spleen Meridian (SP)
Think of this as the body’s inner pathway of nourishment and stability.

• It starts at the big toe,
• Runs up the inside of the foot and ankle,
• Continues along the inner leg and thigh,
• Then moves along the belly and chest,
• Ending at the side of the ribs about a hand width below the armpit.

This pathway supports digestion, grounding, and the ability to transform food and life experiences into energy.

✨ Stomach Meridian (ST)
This one is the outer pathway of digestion and vitality.

• It begins just below the eye,
• Travels down the face, jaw, and throat,
• Moves along the chest and belly,
• Runs down the outside of the thigh and outer shin,
• And ends at the second toe.

This pathway fuels energy, appetite for food and life, and helps us move forward with strength.

Playlist for Earth Element - Transitions:

https://open.spotify.com/playlist/6oWAGoZhOTU70PWEJ1V7Bj?si=QHosftmkTWGakGWhK6pTlA&pi=aAhzzZAGQESUA