Welcome to the love letters and mixtapes podcast! I am so glad you're here. In this episode, I'll be exploring trauma, trauma-informed care, trust, communication, and healing. 

Drop into this space for weekly episodes where I'll explore the people, the places, and the practices that transform me as well as the music and magic that inspires me. Together, we'll discuss everything from mental health, emotional health, spirituality, trauma, ptsd, sobriety, coping skills, and all aspects of health and wellness. I'll be here sharing stories and playlists with you every Monday morning until I run out of things to say or music to listen to.

So make sure to hit the follow button on your favorite podcast listening platform and join me on Instagram at @lovelettersandmixtapes.

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