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18. Turn Shame into a Superpower and Discover Your True Self
This week I talk with A.J. Bond, certified shame-healing practitioner and author of the book Discomfortable: What is Shame and How Can We Break its Hold? After experiencing a life-changing “shame breakthrough” in therapy several years ago, A.J. dedicated himself to educating others about our “master emotion” through Shame Ed classes and one-on-one coaching.
Whether you relate to the emotion of shame or not, you are going to get a lot out of this conversation! Tune in and learn how shame may be preventing you from living your best life.
Takeaways:
Connect with AJ:
Website & Book: www.discomfortable.net
Twitter: https://twitter.com/discomfrtble
Discomfortable on Amazon: https://a.co/d/abIW7GS
************
Visit my website for more: www.emilygeizer.com
Sign up for my weekly newsletter: https://www.subscribepage.com/emilygeizer
Shop my favorite clean beauty brand, Beautycounter and use CLEANFORALL20 to get 20% off your first purchase (http://www.beautycounter.com/emilygeizer).
My Wellness Shop: www.emilygeizer.com/resources
I started this podcast to remind each of us just how much agency we have in our own happiness and health. Let’s explore the art of wellbeing and how to elevate our own — it’s eudaemonia - You ‘da what?
Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!
Get in touch
“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on Instagram at @emilygeizer or by email at [email protected]
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By Emily GeizerThis week I talk with A.J. Bond, certified shame-healing practitioner and author of the book Discomfortable: What is Shame and How Can We Break its Hold? After experiencing a life-changing “shame breakthrough” in therapy several years ago, A.J. dedicated himself to educating others about our “master emotion” through Shame Ed classes and one-on-one coaching.
Whether you relate to the emotion of shame or not, you are going to get a lot out of this conversation! Tune in and learn how shame may be preventing you from living your best life.
Takeaways:
Connect with AJ:
Website & Book: www.discomfortable.net
Twitter: https://twitter.com/discomfrtble
Discomfortable on Amazon: https://a.co/d/abIW7GS
************
Visit my website for more: www.emilygeizer.com
Sign up for my weekly newsletter: https://www.subscribepage.com/emilygeizer
Shop my favorite clean beauty brand, Beautycounter and use CLEANFORALL20 to get 20% off your first purchase (http://www.beautycounter.com/emilygeizer).
My Wellness Shop: www.emilygeizer.com/resources
I started this podcast to remind each of us just how much agency we have in our own happiness and health. Let’s explore the art of wellbeing and how to elevate our own — it’s eudaemonia - You ‘da what?
Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you!
Get in touch
“You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on Instagram at @emilygeizer or by email at [email protected]