In the latest of ICL’s Inspiring Thoughts Podcast series, Stephen Adams has the pleasure of speaking with Jake Naudé from stressedexecutive.com.

After many years of working in the corporate sector, Jake came to realise the pressures of his full time job needed to be addressed and recalibrated. He found the solution he was looking for in hypnotherapy and after a period of in depth study of this incredible tool was able to turn Stress into Success.

In a fascinating account of a topic many of us have heard of but are unlikely to have much first hand experience of, Jake shares some tips and tricks which he considers are key to well being and balancing our busy modern lifestyles.