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18 - Two Simple Steps to Navigate Guilt
Have you ever wished you could calm yourself down when you feel guilt come over you, but just can’t quite figure out how?
In this episode, Elizabeth offers two simple steps to begin to ease feelings of guilt when they arise. Elizabeth also explores the ways guilt can present itself and typically the reasons that feelings of guilt appear in the first place.Lastly, she suggests the possibility that guilt can actually serve as an ally, if we can understand what’s underneath it and offer ourselves permission to get our healthy needs met.
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Key Takeaways:
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By Elizabeth MintunHave you ever wished you could calm yourself down when you feel guilt come over you, but just can’t quite figure out how?
In this episode, Elizabeth offers two simple steps to begin to ease feelings of guilt when they arise. Elizabeth also explores the ways guilt can present itself and typically the reasons that feelings of guilt appear in the first place.Lastly, she suggests the possibility that guilt can actually serve as an ally, if we can understand what’s underneath it and offer ourselves permission to get our healthy needs met.
.
Key Takeaways: