You’ve heard the saying, ‘expect the unexpected.’

When the unexpected happens in life, what do you do?  Do you react or do you have a plan?

Believe it or not, you CAN plan for the unexpected.  I’m not talking about an emergency fund or a bug out bag or anything (even though those aren’t bad ideas 😉).  I’m talking about deciding who you want to be in an unexpected situation.  Do you want to be frustrated, stressed and annoyed or do you want to be focused, calm and resilient?  Both options are available to you.  Which one feels better?

If you view the unexpected as an obstacle then you’ll find a lot of obstacles to be frustrated, stressed and annoyed about.

If you view the unexpected as an opportunity then you’ll find a lot of opportunities to be focused, calm, and resilient.

It all starts in your head with what you’re thinking.  That’s what I’m talking about in this weeks podcast cast.  Tune in to find out …

How resisting the unexpected makes it worse.

How we’ve become addicted to certainty.

How trying to make sense of everything creates so much stress.

What to do when the unexpected happens and the secret to surviving i

Ever wonder if life coaching can help you?  The best way to find out is to give it a try.  I offer a free coaching session where we'll take a look at where you are, where you want to be and how I can help you get there.  Grab your session by clicking here. 

How to Connect With Pamela:

-Website: https://www.pamelahughescoaching.com/

-Facebook:  https://www.facebook.com/PamelaHughesCoaching

-Instagram: https://www.instagram.com/pamelahughescoaching

About The Host:

For nearly two decades of her life, Pamela Hughes had a microphone in front of her face. After graduating from Arizona State University with a degree in broadcast journalism, she started her news career with a brief stint in western Wisconsin before making her way back to the Grand Canyon State.  In Phoenix, Pamela quickly climbed the newsroom ladder and started teaching the next generation of journalists at ASU.  She knows what it’s like to chase the big story as a journalist, inform an audience as an anchor, lead a team as a managing editor and oversee an entire operation as a news director.  She spent the final six years of her news career as the only female talk show host in Phoenix.

While Pamela loved connecting with her audience and bringing them the big stories of the day,  the grind and negativity of the news cycle took its toll.  In an effort to help navigate the growing emotional demands of her high profile career, the desire to be an exceptional mom and a great wife, Pamela got a life coach.   That one decision changed her life.

Her coach helped her discover the hidden power of thoughts.  She started to manage her mind and was amazed at how that transformed her life.  Pamela decided to quit telling people what was wrong in the world and started to help people discover what was right within their own world.

Now, Pamela  helps people take back their power to create the life they once envisioned for themselves. Her primary focus is on creating an awareness of how you're thinking so you can create the results you want. Whether you're are stuck in life or their career, she can help you finally take the action you've been putting off.