In this episode, you will discover:
- Glucose's Surprising Impact: Beyond diabetes, stable glucose levels play a crucial role in our overall well-being, from weight management to Alzheimer's disease.- The Energy Connection: Glucose comes from the food we eat, particularly starchy foods. It's the fuel that powers our activities and bodily functions.The Insulin Key: Insulin is the hormone that helps glucose enter our cells to be used as energy.- The Glucose Cycle: Our bodies store extra glucose as glycogen for future use, but excessive glucose can lead to insulin resistance and health issues.The Carb Conundrum: Not all carbs are the same. Sudden glucose spikes can leave you drained, while balanced energy from better food choices keeps you going longer.- The Glucose Goddess's Hacks: Biochemist Jesse Inchauspé shares valuable strategies to flatten the glucose curve and reduce the negative effects of spikes.- We explore vinegar, fiber, and movement hacks to manage glucose levels in a practical and easy way.- One Step at a Time: Understanding your body's glucose responses gives you power over your health and helps you feel energized for life.