<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1800073/open_sms">Send us a text</a>Welcome back to the bonus series "Weekend me time" where I'll be challenging you to get some me time and get back in touch with yourself. Don't forget to slide into my DM's or tag me in your Instagram stories! I can't wait to see what you're up to! Follow Megan on <a href='https://www.instagram.com/megan.eddinger/?hl=en'>Instagram</a> @megan.eddinger for daily shenanigans. <a rel="payment" href="https://www.buymeacoffee.com/megeddinger">Support the show</a>

Send us a text Welcome back to the bonus series "Weekend me time" where I'll be challenging you to get some me time and get back in touch with yourself. Don't forget to slide into my DM's or tag me in your Instagram stories! I can't wait to see what you're up to! Follow Megan on Instagram @megan.eddinger for daily shenanigans. Support the show

<a href="https://www.buzzsprout.com/twilio/text_messages/1800073/open_sms" rel="noopener noreferrer">Send us a text</a>Welcome back to the bonus series "Weekend me time" where I'll be challenging you to get some me time and get back in touch with yourself. Don't forget to slide into my DM's or tag me in your Instagram stories! I can't wait to see what you're up to!&nbsp;Follow Megan on <a href="https://www.instagram.com/megan.eddinger/?hl=en" rel="noopener noreferrer">Instagram</a> @megan.eddinger for daily shenanigans.&nbsp;<a href="https://www.buymeacoffee.com/megeddinger" rel="noopener noreferrer">Support the show</a>

18. Weekend me time 2: Take a break

The wellness space is cluttered with gurus who swear they have the best solution but the truth is only YOU know what works best for you and your body, mind and spirit. We've been conditioned to think of health as thinness or the absence of illness. But we need to start thinking more holistically beyond just what our body looks and feels like. My goal is to help you look at your whole life: your career, your spirituality, your mental health, your environement, etc. to see how you can support your overall health and wellbeing. Get curious, listen to your body, and start making small shifts today that will have a big impact tomorrow! You are worth the time, money, energy and effort required to live a full, complete, happy and healthy life!&nbsp;

Health & Fitness

Nutrition

Mental Health

Education

Self-Improvement

The wellness space is cluttered with gurus who swear they have the best solution but the truth is only YOU know what works best for you and your body, mind and spirit. We've been conditioned to think of health as thinness or the absence of illness. But we need to start thinking more holistically beyond just what our body looks and feels like. My goal is to help you look at your whole life: your career, your spirituality, your mental health, your environement, etc. to see how you can support your overall health and wellbeing. Get curious, listen to your body, and start making small shifts today that will have a big impact tomorrow! You are worth the time, money, energy and effort required to live a full, complete, happy and healthy life! 

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18. Weekend me time 2: Take a break

18. Weekend me time 2: Take a break