Most men think emotions are something that happen TO them, like weather you just endure. But emotional strength isn't a personality trait you're born with, it's a skill you develop through training.In this episode, you'll discover:Why emotional regulation works like strength training for your inner worldThe difference between being hijacked by emotion vs. informed by itThe FORGE method - a 5-step practice for building emotional fitnessHow emotions become information instead of problems when you're properly trainedReal story included:Michael built million-dollar homes but couldn't connect with his teenage son. After six months of emotional training, they had their first real conversation in years. Plus a guided FORGE method practice you can start using today.Who this is for:Men ready to stop being victims of their own emotions and develop the capacity to feel fully without being controlled by their feelings.Next episode: How Men Heal - exploring attachment wounds, grief, and father hunger.Connect with The Heartsmith:🎧 Subscribe: [Spotify] | [Apple Podcasts]📝 Weekly insights: [Substack link]💪 Coaching: [Website link]Your emotional strength is worth training.Stay Connected to The HeartsmithMen don't do this work alone. Connect with the forge wherever you build your resolve:🎧 The Heartsmith PodcastListen & subscribe:Spotify: https://podcasters.spotify.com/pod/show/jason-twomblyApple: https://podcasts.apple.com/us/podcast/the-heartsmith-podcast/id1716208571📝 The Heartsmith CoachWeekly insights & practices: Substack: https://substack.com/@jasontwombly▶️ YouTubeWatch episodes & behind-the-scenes: https://www.youtube.com/@theheartsmithpodcast/podcasts💪 Men's CoachingReady for the deeper work? Coaching: https://www.jasontwombly.comShape the heart. Forge the man.