You've tried and failed to be a morning person, started a new diet... again and you've been planning to go for a run...for 3 years.

Like us, you're a fit mess...or maybe you're just "biocurious."

Our Guest this week is Kayla Osterhoff. She's a legit scientist at the CDC with a decade of work in health sciences.

She also runs a BioCurious Functional Health and Performance Coaching business and hosts the BioCurious Podcast.

"BioCurious Kayla" has some great advice to help you focus on what matters most when it comes to your physical and emotional health.