On this week's episode of the pod, Coach Dylan & Coach Sam get into the (mildly frustrating) research that explains why weight loss can be more challenging for some, and seemingly effortless for others. 

After another (backdated) edition of  ✨ Roses & Thorns✨  - they discuss the strategies they use in order to make weight loss tailored to the individual - from data collection & expectations management, all the way to mindset & self compassion. 

As always, thank you for tuning in - we love & appreciate you! And if you love & appreciate us, please consider sharing this with a friend who you think would enjoy the podcast, or benefit from some evidence based & empathy based support in their health journey. ☺️

If you're looking for an additional resource to support your understanding of this episode, click below:

If you're looking for someone to help you tailor, troubleshoot & individualize your strategy to your unique body and your goals, click below:

Thanks for listening!