In this episode, Michael J. MacDonald discusses the importance of working out and shares his personal experiences with different workout methods and the benefits of working out with a trainer.

Covered in this episode:

- Michael's new format for delivering daily content

- The significance of mindset in achieving fitness goals

- The tools Michael utilizes for business and personal growth

- Personal journey with health and weight loss

- The transformative benefits of working out with a trainer

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00:00:00 Introduction

00:02:04 Weekly Content Structure

00:03:28 Health Topic Introduction

00:06:30 Working Out Experiences

00:09:31 Importance of Having the Right Plan

00:10:18 Benefits of Working Out with a Trainer

00:13:46 Relationship with the Trainer

00:15:00 How to Choose a Trainer

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