If returning home for the holidays makes you feel like all your healing evaporates the second you walk through the door- this episode will make your whole nervous system exhale.

Today we’re breaking down why your body pulls you back into old patterns around family, especially if you’re the eldest daughter, a recovering people-pleaser, or grew up in a home where emotional volatility, silence, comparison, or pressure was the norm.

Inside, we cover:

• Why holiday visits activate stored childhood survival patterns

• How “regression” is actually your nervous system revisiting its origin story and not failure

• Why triggers around weight, career, expectations, and tone-of-voice hit so hard

• How parentification rewires your stress response and identity

• Why your body shuts down logic and flips into amygdala mode around family

• How to stop internalizing comments, criticism, and subtle emotional cues

• Why sensitivity isn’t weakness and how it’s information your body learned to read for safety

• How to honor your growth without abandoning the younger version of you

  
  

This is a mindset-heavy, nervous-system-informed episode that explains the actual psychology behind your irritation, shutdowns, defensiveness, people-pleasing, over-functioning, and emotional fatigue during the holidays.

If you’re a woman who grew up holding the emotional weight of your household, this episode will feel like someone finally put language to your entire internal world.

Work with me inside Regulate & Release (8-month nervous system healing program). First steps here

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Website: dainwellness.com