The latest stats are that 70% of people regain their weight in the first year and 95% regain their weight in the first 3-5 years. Which means only 5% keep their results after 5 years. 

With it now being 17+ years since I lost over 90 pounds, I see so many people still having the wrong mindset around what it takes to keep your results. 

Listen in as I talk about some of the things that will set you apart so you can be a part of the 5%.

Instagram: https://www.instagram.com/amy_ledin/

The latest stats are that 70% of people regain their weight in the first year and 95% regain their weight in the first 3-5 years. Which means only 5% keep their results after 5 years. With it now being 17+ years since I lost over 90 pounds, I see so many people still having the wrong mindset around what it takes to keep your results. Listen in as I talk about some of the things that will set you apart so you can be a part of the 5%. Instagram: https://www.instagram.com/amy_ledin/

The latest stats are that 70% of people regain their weight in the first year and 95% regain their weight in the first 3-5 years. Which means only 5% keep their results after 5 years.&nbsp;

With it now being 17+ years since I lost over 90 pounds, I see so many people still having the wrong mindset around what it takes to keep your results.&nbsp;

Listen in as I talk about some of the things that will set you apart so you can be a part of the 5%.

Instagram: https://www.instagram.com/amy_ledin/

18 Will you be a part of the 5%?

A strategic podcast where Amy Ledin talks about the main F’s that have influenced her life and have helped her in creating her best self. She covers areas in faith, family, forgiveness, food, fitness, and formula. She will deep dive into how placing her baby for adoption at 18, losing almost 100 pounds, facing her marriage-ending affair, and battling stage 4 cancer for almost 7 years, has only made her stronger. Join Amy as she takes you through her story, her life-changing struggles, and shares with you the tactical strategies every single week that will help you thrive and overcome ANYTHING you face.

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A strategic podcast where Amy Ledin talks about the main F’s that have influenced her life and have helped her in creating her best self. She covers areas in faith, family, forgiveness, food, fitness, and formula. She will deep dive into how placing her baby for adoption at 18, losing almost 100 pounds, facing her marriage-ending affair, and battling stage 4 cancer for almost 7 years, has only made her stronger. Join Amy as she takes you through her story, her life-changing struggles, and shares with you the tactical strategies every single week that will help you thrive and overcome ANYTHING you face.

A strategic podcast where Amy Ledin talks about the main F’s that have influenced her life and have helped her in creating her best self. She covers areas in faith, family, forgiveness, food, fitness, and formula.&nbsp;She will deep dive into how placing her baby for adoption at 18, losing almost 100 pounds, facing her marriage-ending affair, and battling stage 4 cancer for almost 7 years, has only made her stronger. Join Amy as she takes you through her story, her life-changing struggles, and shares with you the tactical strategies every single week that will help you thrive and overcome ANYTHING you face.

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18 Will you be a part of the 5%?

18 Will you be a part of the 5%?

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