CJoy and Expand with Christian Joy Pinachos

18. Worked on My Body's Inner Shit-Talker and This is How I See Myself Now

Listen Later
  • the body journey
  • learning new skills is hard on the brain (thoughts)
  • learning to exercise has a learning curve
  • less reps learning through play
  • mind pump media
  • the food + fitness journey
  • N.E.A.T. - Non-exercise activity thermogenesis
  • the scaleeeeee
  • I worked on My Inner Shit-Talker & this is what’s happening now
  • be here and now, and be honest with ourselves to make change


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    CJoy and Expand with Christian Joy PinachosBy Christian Joy Pinachos