If you're not getting the fitness results you want you're lacking in the exercise or nutrition department.  The hard truth is that most people think they are doing better than the really are, especially when it comes to nutrition. 

Today we give you a simple rating system for both exercise and nutrition so you can figure out where you need to make improvements

Here is the link to the video promised in the podcast. https://www.loom.com/share/6cd094d1dab94724b031f912d19823d4

For all you visual learners you should find that to be a good addition to what we covered in the podcast.