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Do you ever get in an energetic rut? Do you ever wonder where all your energy went and why you feel so low? Do you blame yourself? It's so common to think because your energy is low that there is something integrally wrong with you. Today we are here to talk about why that isn't true, and how your energy does not define who you are.

We Chat:

• what even is personal energy?
• how pain, sickness, and low energy does not define you 
• how to define yourself outside of your energy 
• societal energy labels
• how to work with your energy and why

Journal Questions from today's episode:
How are external things, or things out of your control affecting your energy?
What is this causing you to define yourself as or believe about yourself?

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