Is it possible to be struggling even more now than in the beginning of the pandemic? In short, yes. Jess will help you understand the difference between where we started and where we are now.  One area she digs into is other people’s happiness and the impact that you have on them but first yourself. Your mess can be a powerful message but you need to honour this space. You will tap into your power pose, take a pause and check-in with yourself to see what you are needing right now.

Jess references some free support programs should you or someone you know needs them: https://www.yourinnervitality.com/free-support

This podcast episode is dedicated to my mom and the conversation we shared and also to Jenny Greensmith of Best You Health Coaching Inc.

Let’s keep the conversation going below. . .

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