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18. Your Treadmill Isn’t Boring, Your Why Is: How to Find the Joy in Movement Again
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What if exercise stopped feeling like penance and started feeling like care? We explore why so many smart, motivated people lose their spark for movement and how to rebuild a joyful, sustainable practice that supports real life.
If our take resonates, subscribe, share this episode with a friend who needs a gentler path back to exercise, and leave a quick review - your support helps more people rediscover joyful movement.
I am happy we can share this journey of levelling up, together. See you next week!
- Alita <3
https://vitawithalita.buzzsprout.com
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By Alita GideonSend us a text
What if exercise stopped feeling like penance and started feeling like care? We explore why so many smart, motivated people lose their spark for movement and how to rebuild a joyful, sustainable practice that supports real life.
If our take resonates, subscribe, share this episode with a friend who needs a gentler path back to exercise, and leave a quick review - your support helps more people rediscover joyful movement.
I am happy we can share this journey of levelling up, together. See you next week!
- Alita <3
https://vitawithalita.buzzsprout.com