Is your hair changing with menopause? You're not imagining it — hormonal shifts during perimenopause and menopause can trigger hair thinning, shedding, dryness, and even surprise facial hair growth. In this episode of Hot & Healthy Menopause, host Nicole van Hattem explains exactly why your hair is changing, what's happening with your hormones, and how to nourish, protect, and style your hair through midlife.

💇‍♀️ You'll learn how to:

• Talk to your hairdresser about perimenopause & menopause changes.

• Choose hair products that support growth and avoid harmful ingredients.

• Boost your hair health naturally through nutrition, lifestyle, and hormones.

• Manage facial hair confidently — your face, your rules!

• Know when to see a medical professional for deeper support.

🌿 Nicole also shares her personal midlife hair journey, the latest science on estrogen and hair growth, and practical tools you can start using today.

📋 Explore the 8-Part Perimenopause Starter Series at nicolevanhattem.com.

🎧 Tune in, take notes, and share this episode with your hairdresser or a friend who's noticing hair changes too.