Concierge Weight Loss

180. How to Eat Out Mindfully (Without Feeling Deprived)

Listen Later

You don’t have to avoid restaurants, say no to girls’ night, or fear the menu to reach your goals. In this episode of the Concierge Weight Loss Podcast, Kara Hackleman shares her real-life strategies for mindful eating at restaurants—without blowing your progress, feeling restricted, or needing stretchy pants.

Whether it’s a birthday dinner, anniversary date, or family cookout, you’ll learn how to feel confident and in control—even when the chips and salsa hit the table first.

🧠 Key Takeaways from This Episode:

  • Eating Out Doesn’t Have to Mean “Off Plan”
    Kara explains how to enjoy restaurant meals with presence—not perfection—and how to walk away feeling satisfied and proud.
  • A Real-Life Example (with Chips & Salsa!)
    Kara shares how she made mindful decisions at a Mexican restaurant—and still enjoyed the meal.
  • Questions to Ask Yourself Before Ordering
    Learn how to check in with your body and intentions:

    • “Is there anything I’d regret not having?”
    “What will help me feel good during and after the meal?”

    • Overcoming FOMO at Restaurants
      Discover how to recognize false urgency, plan for pleasure, and enjoy the moment—without overeating or guilt.
    • Kara’s Coaching Tips: Restaurant Strategy
      From planning ahead to dealing with food pushers, you’ll hear Kara’s exact method for handling meals out with confidence and grace.

      • 🧰 Resources & Coaching Support:

      🎓 Free Webinar:
      Doctors’ Secrets: How to Lose Weight and Keep It Off
      Learn sustainable, practical tools to stop dieting and start making real progress—without fear, guilt, or food obsession.

      📅 Free Personalized Solutions Call:
      www.coachingkara.com/freecall
      Chat with Kara one-on-one about your current challenges and get customized support to move forward confidently.

      🔁 Episode Recap: Kara’s Top 5 Takeaways

      1. Eating out doesn’t have to mean blowing it.
      2. Make a plan that includes what you actually want.
      3. Check in with your body before and during the meal.
      4. Don’t let FOMO make decisions for you.
      5. You can always return to excellent self-care with your next choice.

        6. 💬 Shareable Episode Quote:

        “You get to be the kind of woman who can go anywhere, eat anything, and feel confident in how well you take care of yourself.”


        📺 Blog Video Version: www.coachingkara.com/blog/180

        ...more
        View all episodesView all episodes
        Download on the App Store
        Concierge Weight LossBy Kara Hackleman, Certified Life & Weight Loss Coach