If meditation and mindfulness were easy, "we would all be doing it all the time." Our guest this week, Jill Stansbury, talks us through some reasons why meditation and mindfulness might not come to us so easily and how to help build a practice into our work with children and into our own lives. I always learn so much from Jill and I know you will too!

Check out Jill's upcoming classes:

Two free upcoming: Introduction to Mindful Baby-Mindful Preschooler: The Elements of Mindful Caretaking

Saturday, October 16 https://www.mindfulsel.com/courses/IntroMBMP-Sat

Monday, October 18 https://www.mindfulsel.com/courses/introMBMP-Mon

Saturday, November 13 4 hour workshop

Mindful Baby-Mindful Preschooler: The Elements of Mindful Caretaking https://www.mindfulsel.com/courses/MBMP

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