In this episode, I went off a bit, in a good way. We talked lunges, stability, and how to actually progress your lower-body training without wrecking your knees or spinning your wheels.

I broke down why most people struggle with walking lunges, how to fix knee pain and wobbling, and when to regress an exercise to earn the right to progress it.

And yeah… I also ranted about gym ego, influencer BS, and why most people need to stop chasing “aesthetic weak-point hacks” and master fundamentals first.

If you train over 40 and want bulletproof legs, better posture, and smarter progression, without the ego, this episode’s for you.

And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Trainer Mouland, or Book a Free Strategy Call 👉 https://tomthetrainerfitness.com/dominate to apply for coaching

Have the best day ever!

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