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#180: You Are A Product Of Your Past, Not A Prisoner Of It
The thoughts that arise in our minds are a product of our past. Without intervention we are at risk of acting on them on impulse.
Mindfulness enables us to watch our thoughts without identifying with them.
It shows us with certainty that we are a product of our past, but not a prisoner of our past - We realise we are free to change course at any time.
—
Mindfulness: A Guide Book to the Present Moment - http://bit.ly/mindfulness-a-guidebook
Join me for live morning mindfulness sessions, 6:40am AEST on Instagram https://www.instagram.com/zacpphillips/
Replays on IGTV & YouTube
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By Zachary Phillips
4.8
55 ratings
The thoughts that arise in our minds are a product of our past. Without intervention we are at risk of acting on them on impulse.
Mindfulness enables us to watch our thoughts without identifying with them.
It shows us with certainty that we are a product of our past, but not a prisoner of our past - We realise we are free to change course at any time.
—
Mindfulness: A Guide Book to the Present Moment - http://bit.ly/mindfulness-a-guidebook
Join me for live morning mindfulness sessions, 6:40am AEST on Instagram https://www.instagram.com/zacpphillips/
Replays on IGTV & YouTube